Train Smarter, Live Stronger - Services to Elevate Your Fitness Journey
At Zed Fitness Studio, we bring you a dynamic mix of workouts that keep your energy high and your goals within reach.
We have something here for every body, every mood, and every goal.
No matter where you’re starting from, we’re here to help you level up your health and enjoy every step of way.
ZUMBA
Discover the Joy of Movement!
Zumba is a high-energy fitness program that combines music with dance moves. It incorporates a variety of dance styles such as salsa, merengue, reggaeton, and hip-hop, making it a fun and engaging workout.
Burn calories while dancing, boost your energy, and uplift your mood with Zumba. It builds endurance and tones your body at the same time.
With Zumba, you’re not just exercising but joining a global community that celebrates health, happiness, and self-expression. Get ready to dance your way to a healthier, happier you.
Join Zed Fitness and experience the magic of Zumba for yourself.
AEROBICS
Cardio Conditioning for a Stronger, Healthier You.
Aerobics is a form of physical exercise that combines rhythmic aerobic activity with stretching and strength training routines. It is typically performed to music and aims to improve cardiovascular endurance, flexibility, and muscle tone.
Designed to get your heart pumping and your body moving, our aerobics classes combine rhythmic cardio routines with upbeat music and expert guidance for a fun, fast-paced atmosphere where every move brings you closer to your fitness goals.
Why Choose Aerobics at Zed Fitness?
- Boost cardiovascular health and improve lung capacity
- Burn fat and tone muscles with full-body workouts
- Stay motivated with energetic music and dynamic routines
- Improve flexibility, balance, and coordination
- Enhance mental clarity and reduce stress levels
Led by experienced instructors, our classes are supportive, scalable, and seriously fun.
Step in. Sweat it out. Feel amazing.
Join our aerobics sessions and discover how great moving your body can truly feel.
BODY TRANSFORMATION
Transform Your Body. Empower Your Life.
Body transformation is a holistic journey, one that goes beyond just shedding pounds or building muscle. At Zed Fitness Studio, it’s about rebuilding your confidence, boosting your energy, and creating a lifestyle you’ll love.
We’ve developed a comprehensive Body Transformation Program that blends the science of smart nutrition with expertly guided workouts and the psychology of lasting change.
Smart Eating Rules
No-fad diets. No starvation. Just sustainable nutrition is built around real food and practical habits. Our expert coaches will help you:
- Understand your body’s nutritional needs
- Create balanced meal plans that fuel your workouts and your day
- Learn how to enjoy your favourite foods, without guilt
Purpose-Driven Workouts
Every movement counts. Our programs are designed for maximum results in minimum time, whether you’re a beginner or an athlete. With the perfect blend of strength training, cardio, mobility, and recovery, you’ll:
- Burn fat efficiently
- Build lean muscle
- Improve endurance, flexibility, and posture
The Right Mindset
Your body will follow where your mind leads. That’s why our transformation journey includes powerful mindset coaching to help you:
- Stay focused and motivated
- Overcome plateaus and challenges
- Build lifelong habits for health and success
At Zed Fitness, we’re more than just trainers, we’re your dedicated partners in transformation. From your first step to your ultimate goal, we’ll be right by your side, motivating and guiding you every step of the way.
BODY COMPOSITION ANALYSIS
Understand Your Body. Transform Your Results.
Our Body Composition Analysis (BCA) service offers deep insights into your health and fitness beyond just weight. This quick, non-invasive assessment helps you and your trainer create a targeted, effective plan based on your unique body metrics.
Body Composition Analysis Covers
- Body Mass Index(BMI): A general snapshot of your weight category.
- Body Fat Percentage(BFP): Distinguish fat from lean mass and track fat-loss progress.
- Skeletal Muscle Mass(SMM) & Lean Body Mass(LBM): See how much of your body is pure power.
- Visceral Fat Rating: Understand the fat stored around your vital organs.
- Basal Metabolic Rate (BMR): Learn how many calories you burn at rest.
- Total Body Water (TBW): Monitor your hydration levels.
Your body is unique, and your fitness plan should be too. Our Body Composition Analysis helps you move beyond generic workouts by providing personalised insights. With this data, you can set realistic goals, tailor your training and nutrition, monitor your progress effectively, and spot potential health risks early. It’s not just about working out, it’s about working smart.
Let’s understand it better and build a plan that works just for you. Book your BCA session today and start your fitness journey smartly.
BODY-BUILDING
Build the best version of you!
Bodybuilding is a physical activity and sport involving intensive resistance training to develop and enhance muscle size, definition, symmetry, and overall aesthetics. The primary goal is to sculpt the body through weight training, nutrition, and rest, often to achieve a visually muscular physique.
Bodybuilding is a powerful path to overall health and wellness for anyone ready to build a stronger version of themselves. Building muscles naturally boosts your metabolism, helping your body burn more fat even at rest. It strengthens your bones, improves posture, and supports joint health, making everyday movements smooth and more efficient.
Beyond the physical benefits, bodybuilding enhances mental clarity, reduces stress, and builds confidence as you see progress.
With structured workouts and expert guidance at ZedFitness Studio, bodybuilding becomes a rewarding journey that empowers you to feel stronger, healthier, and more in control of your life.
Ready to Redefine Your Strength?
Join Zed Fitness Studio and start your transformation today. Your strongest self is waiting.
PERSONAL TRAINING
Achieve Your Fitness Goals with Expert, Personalised Support
Each individual’s fitness journey is unique. Our personal training programs are designed to provide tailored guidance, helping you maximize your potential and achieve your goals efficiently and safely. Whether your objective is to lose weight, build muscle, enhance athletic performance, or improve overall wellness, our certified personal trainers are dedicated to supporting you every step of the way.
Why Choose Personal Training?
- Customised Training Plans: Each program is thoughtfully developed to align with your body type, fitness level, and specific goals.
- Focused One-on-One Attention: Personalised coaching ensures correct technique, reduces injury risk, and optimizes your workout effectiveness.
- Consistent Motivation & Accountability: Our trainers provide the encouragement and support necessary to keep you motivated and progressing.
- Efficient and Safe Results: Targeted programs accelerate your progress while prioritizing your safety and well-being.
- Flexible Scheduling: We offer training sessions tailored to fit your busy lifestyle, making it easier to stay committed.
What to Expect
Your journey begins with a comprehensive fitness assessment that identifies your strengths, areas for improvement, and personal objectives. Based on this evaluation, your trainer will develop a dynamic, evolving plan designed to deliver measurable results.
Sessions are conducted in our fully equipped studio, featuring the latest fitness equipment and a professional, supportive environment. Whether your focus is strength training, cardiovascular conditioning, functional fitness, or a combination, our programs are designed to meet your needs.
Get Started Today
Take the first step toward transforming your fitness journey and witness how personalised training at Zed Fitness Studio can elevate your health and performance.
DIETITIAN
Fuel Your Fitness with Personalised Nutrition
Achieving optimal health and fitness is a harmonious balance between mindful eating and regular exercise. Our certified dietitian works closely with you to create personalised nutrition plans tailored to your unique body, lifestyle, and fitness goals.
Whether you aim to lose weight, build strength, or improve your overall well-being, our dietitian’s expertise ensures that your diet complements your workout routine effectively. By combining scientifically backed eating strategies with consistent physical activity, we empower you to make sustainable lifestyle changes that promote lasting health benefits.
Join us at Zed Fitness Studio and experience the difference that a comprehensive, integrated approach to diet and exercise can make on your journey to a healthier, fitter you.
100+ WORKOUT STATIONS
State-of-the-Art Fitness Studio
Variety is the key to staying motivated and achieving your fitness goals. That’s why our spacious fitness studios equip over 100 workout stations, designed to give you endless options for your training routine.
Our extensive range of machines and stations covers every fitness regime like strength training, cardio, functional workouts, and circuit training. From free weights and resistance machines to treadmills, bikes, and innovative training zones, every piece of equipment is carefully selected to support all fitness levels from beginners to advanced athletes.
Experience the freedom to customize your workouts day-to-day, explore new exercises, and challenge yourself with diverse training styles all under one roof.
Join Zed Fitness Studio and discover a fitness environment where choice meets quality, helping you stay inspired, energized, and on track to your best self.
CROSSFIT WORKOUT
Challenge Your Limits. Transform Your Body.
CrossFit is more than just a workout, it is a full-body training experience designed to build strength, boost endurance, and improve the way you move every day. Each session blends weight training, cardio, and functional movements to help you train smarter and push harder.
No two workouts are the same, so never get bored. Whether lifting, sprinting, jumping, or pulling, every class is designed to be high-energy, results-driven, and totally adaptable to your fitness level.
New to CrossFit? Don’t worry, our expert coaches guide you through every movement with proper technique and personalised adjustments to help you progress safely and confidently. Enrol at ZedFitnes Studio!
HIGH INTENSITY INTERVAL TRAINING
Ignite Your Potential with High-Intensity Results
High-Intensity Interval Training, or HIIT, is one of the most effective and time-efficient cardio workouts designed to deliver maximum results in minimum time. This powerful training method alternates between short bursts of intense exercise performed at your maximum effort, followed by brief recovery periods. Whether you’re sprinting, jumping, or cycling, each session is designed to challenge your body and push you beyond your comfort zone.
Our HIIT classes are expertly crafted to help you:
- Torch Body Fat
- Boost Cardiovascular Health
- Balance Blood Sugar
- Control Appetite
- Build Strength & Endurance
Perfect for busy professionals and fitness enthusiasts alike, our HIIT workouts can be tailored to all fitness levels. Whether you’re looking to shed fat, build stamina, or energize your routine, HIIT at Zed Fitness Studio is your ally to get powerful results.
Join us and experience the difference that intensity makes. Your transformation starts here.
KETTLEBELL TRAINING
Swing into Strength and Power!
A Kettlebell is a cast-iron or steel weight that resembles a cannonball with a handle. Unlike traditional dumbbells, its unique shape allows for a wider range of dynamic, swinging movements.
Kettlebell training is a dynamic and highly effective approach to fitness due to the distinctive shape that allows for fluid, full-body movements that engage multiple muscle groups simultaneously, making each session efficient and impactful.
Kettlebell workouts are known for their versatility. From strength training to cardio conditioning, kettlebells support multiple goals, including body training for real-world movement patterns, improving core stability, flexibility, and endurance.
Experience the power, precision, and versatility of kettlebell training at ZedFitness Studio. Join us today!
INJURY REHABILITATION
Precision care for a stronger, safer recovery.
Recover stronger and safer with our specialized Injury Rehabilitation Services tailored to get you back to your best. Rehabilitation is not a one-size-fits-all solution. It’s a step-by-step, personalised process that focuses on restoring your mobility, strength, and overall physical function.
At Zed Fitness Studio, we combine expert physical therapy techniques with personalised fitness plans designed to aid healing, restore mobility, and prevent future injuries. We provide:
- Personalised Assessment: Thorough evaluation by rehabilitation specialists to understand your injury and recovery goals.
- Targeted Therapy Programs: Customised exercises and treatments focusing on pain relief, muscle strengthening, and flexibility.
- Functional Movement Training: Helping you regain everyday movement skills and improve your posture and balance.
- Ongoing Support & Monitoring: Regular progress check-ins and adjustments to your rehabilitation plan for optimal recovery.
- Integration with Fitness Goals: Seamless transition back into full workout routines, tailored to your needs and limitations.
Whether you’re recovering from a sports injury, surgery, or chronic pain, our dedicated team is here to guide your journey toward a healthier, injury-free lifestyle. Start your recovery journey today.
SPORTS SPECIFIC TRAINING
Elevate Your Game with Targeted Fitness
In the world of sports, peak performance is not just about general fitness, it’s about training tailored specifically to the unique demands of your sport. Sports Specific Training focuses on improving the physical attributes, skills, and movement patterns that directly translate to better performance on the field, court, track, or arena.
Every sport requires a distinct combination of strength, speed, agility, endurance, and coordination. Sports Specific Training bridges this gap by:
- Enhancing sport-related skills and movement efficiency
- Reducing injury risk through targeted strengthening and flexibility
- Boosting power and explosiveness tailored to your sport’s demands
- Improving endurance and recovery specific to the intensity and duration of competition
- Building mental focus and confidence by simulating real-game scenarios
Our Approach
At Zed Fitness Studio, we specialize in personalised training programs designed by expert coaches who understand the biomechanics and physical challenges of your sport. Whether you’re a beginner or a professional athlete, our programs focus on:
- Assessment & Goal Setting: Comprehensive evaluation of your current fitness level, movement patterns, and sport-specific requirements.
- Customised Training Plans: Workouts tailored to enhance your speed, strength, agility, balance, and endurance—built around your sport’s demands.
- Skill Integration: Combining physical training with drills that replicate game-like situations to sharpen your technique and reaction time.
- Injury Prevention & Recovery: Incorporating corrective exercises, mobility work, and recovery protocols to keep you in peak condition.
- Progress Tracking: Regular monitoring and adjustments to your program to ensure continual improvement.
Join Zed Fitness Studio and take your performance to the next level. Experience the difference that targeted, sport-specific training can make.
PILATES
Core Strength for a Confident You
Pilates is a low-impact, full-body workout that focuses on core strength, posture, flexibility, and mindful movement. It strengthens the deep muscles of the core, improves balance and alignment, and helps you move with greater control and grace, both in the gym and in everyday life.
Our Pilates classes focus on building a strong foundation through controlled, mindful movements that improve posture, flexibility, and core strength.
Led by experienced instructors, each session combines precise exercises with focused breathing techniques to help you increase strength, reduce tension, and move with greater ease and confidence.
TABATA
Big Results. Short Time.
Short on time? Big on goals? Tabata at Zed Fitness Studio delivers powerful results in just 4 minutes. This high-intensity interval workout alternates 20 seconds of max effort with 10 seconds of rest, repeated over 8 rounds – perfect for burning fat, building endurance, and boosting strength fast.
Benefits at a Glance
✔ Boosts cardio & endurance
✔ Builds lean muscle
✔ Burns more calories in less time
✔ Improves aerobic & anaerobic fitness
Led by expert trainers, every session is scalable, safe, and seriously effective, no matter your fitness level.
Fast. Fierce. Focused. That’s Tabata at Zed Fitness Studio.
GROUP TRAINING
Energize Your Workout with the Power of Community
Working out alone can be challenging but when you train with a group, motivation and results skyrocket. Group Training combines expert coaching, camaraderie, and structured workouts to create an energizing environment that keeps you committed and pushes you beyond your limits.
Our Group Training offers a unique blend of social interaction and professional guidance, making fitness fun, accessible, and effective. It combines motivation and accountability, expert-designed workouts tailored to all fitness levels, and a supportive community that fosters encouragement and friendly competition.
With a variety of fun formats like Zumba, Aerobics, Yoga HIIT, and strength classes, group sessions keep your workouts fresh and engaging, all at a cost-effective price compared to one-on-one coaching.
Join our Group Training sessions and experience the energy, motivation, and results that come from training with a group of like-minded individuals.
YOGA
Balance Your Body, Focus Your Mind.
Our Yoga classes offer more than just physical movement – they provide a space to reconnect, recharge, and realign body and mind. Rooted in ancient tradition and backed by modern wellness science, Yoga is a powerful practice that enhances flexibility, builds strength, improves posture, and promotes deep relaxation.
Each session combines mindful breathing, purposeful movement, and moments of stillness to create a well-rounded experience suitable for all fitness levels. Whether aiming to improve mobility, manage stress, or slow down in this fast-paced world, Yoga offers a sustainable path to better overall well-being.
Led by experienced instructors, our classes range from gentle flows for beginners to dynamic sessions for those seeking a deeper physical challenge. With a strong focus on alignment and breath, we ensure each participant feels supported, empowered, and engaged.
Find your balance – on and off the mat.
Join the Zed Fitness yoga community and experience the physical, mental, and emotional benefits of this timeless practice.
STRENGTH TRAINING
Build Power, Endurance & Confidence
Strength training is a vital part of any fitness routine because it strengthens muscles, supports healthy bones, and improves overall body function. It plays a crucial role in boosting metabolism, enhancing athletic performance, and increasing stamina; all essential for a well-rounded, healthy lifestyle.
Our strength training programs include a variety of methods such as free weights, resistance machines, bodyweight exercises, and resistance bands. Whether your goal is to gain muscle, improve daily functional strength, or prevent injuries, our expert trainers tailor workouts to suit your needs and fitness level.
With consistent strength training, you’ll experience benefits like increased power, better posture, enhanced bone density, and greater confidence, helping you perform better in all areas of life.
TOTAL RESISTANCE EXERCISE
Comprehensive Strength for Your Whole Body
Total Resistance Exercise (TRE) is an innovative training method designed to work your entire body through a combination of resistance techniques.
By incorporating tools such as resistance bands, free weights, bodyweight exercises, and machines, TRE targets multiple muscle groups simultaneously. This balanced approach helps build strength, endurance, and flexibility while improving muscle coordination and functional movement.
Unlike traditional workouts that often isolate specific muscles, TRE emphasizes full-body conditioning, making your training more efficient and effective.
One of the greatest benefits of TRE is its focus on injury prevention. By strengthening stabilizer muscles and enhancing overall muscle balance, TRE helps reduce the risk of strains and imbalances that can occur with repetitive or uneven movement patterns.
Zed Fitness Total Resistance Exercise offers a versatile and adaptable program tailored by our seasoned professionals to match your fitness level and goals, ensuring safe, effective, and rewarding sessions every time.
360 CROSSFIT
Your All-in-One Training Station
The 360 CrossFit is a multifunctional training set-up engineered for versatility, efficiency, and performance. Designed to support a wide range of CrossFit movements, this all-in-one equipment station enables full-body workouts in a compact footprint.
From strength training and bodyweight exercises to high-intensity circuit routines, the 360 CrossFit features integrated bars, racks, suspension points, and functional training tools, making it the ultimate centrepiece for high-performance training.
Perfect for all fitness levels, it’s the ultimate tool to help you train harder, move better, and reach your goals faster.
BOKWA
Where Fitness Follows the Beat!
Bokwa is a dance fitness workout that combines cardio conditioning, strength training, coordination, and flexibility. The name “Bokwa” is a blend of “BO” for boxing and “KWA” for the Kwaito dance style.
It provides a high-energy cardio experience that blends dance rhythms with the intensity of fitness. What makes it unique? Instead of following traditional choreography, you draw letters, numbers, and shapes with your feet on the floor. It’s simple to follow, incredibly effective, and perfect for all fitness levels.
Whether you’re new to fitness or looking for something fresh and exciting, Bokwa at Zed Fitness delivers a full-body workout that gets your heart pumping, muscles working, and energy soaring. Get started now!
POWER GARBA
Traditional Dance Meets Full-Body Fitness
Power Garba transforms the vibrant, traditional folk dance of Garba into an energetic workout that burns calories, builds stamina, and tones muscles. At Zed Fitness Studio, this fun, high-intensity cardio session combines rhythmic steps and fast footwork to boost your fitness while keeping the spirit of the dance alive.
Ideal for all levels, Power Garba improves coordination, endurance, and mood all under expert guidance.
Feel the beat. Fuel your fitness. Join Zed Fitness Studio.
POWER YOGA
Flow with Strength. Move with Purpose.
Power Yoga at Z Fitness Studio combines the mindful flow of Vinyasa Yoga with the intensity of a full-body workout. This fast-paced practice links breath with movement to build strength, flexibility, and endurance all in one energizing session.
Unlike slower styles, Power Yoga keeps you moving to elevate your heart rate, tone muscles, and improve focus. It’s perfect for those who want to sweat, stretch, and strengthen in a single class.
Whether you’re a yogi ready to level up or a fitness enthusiast seeking a new challenge, Power Yoga at Z Fitness delivers the discipline of yoga with the intensity of training.
Join us and feel the transformation, in body, mind, and energy.
POWERLIFTING
Lift Heavy. Get Strong. Stay Focused.
Powerlifting is a strength-focused training discipline centered around three fundamental lifts: the squat, bench press, and deadlift. Whether you are aiming to build muscle, increase strength, or sharpen mental discipline, Powerlifting offers a proven path.
Our program helps you increase total-body strength and muscular density while enhancing joint stability and improving posture. Through consistent, structured training, you’ll boost your metabolic rate and improve overall body composition.
Just as importantly, powerlifting builds confidence, sharpens focus, and strengthens mental resilience all in a supportive, seasoned coach-led environment designed to help you progress safely and effectively.
Unlock your full potential through structured progression, technical mastery, and unwavering focus with Zed Fitness Studio.
BATTLE ROPE TRAINING
Unleash Power. Build Strength. Burn Fat.
Step into the zone with Battle Rope Training, one of the most powerful workouts we offer at Zed Fitness Studio. Using thick, heavy ropes anchored to the floor, you’ll perform wave-based movements that activate your upper body, core, and legs all at once.
Training with battle ropes offers a powerful, full-body workout that delivers results fast. It’s an effective way to burn fat, build strength, and boost stamina all at once. The continuous wave and slam motions engage your entire body, improving coordination, enhancing grip strength, and pushing your cardiovascular limits. One of the best things about battle rope training is its versatility. Whether you’re a beginner or an experienced athlete, the intensity can be easily adjusted to match your fitness level, making it accessible and effective for everyone.
Our certified coaches will guide you through heart-pumping circuits that challenge your limits and keep you coming back stronger.
BOXING
Unleash Your Inner Champion
Boxing is a legendary combat sport and one of the most powerful and effective full-body workouts available. Combining high-intensity cardio with strength, agility, and mental focus, boxing challenges every muscle group while torching calories and building endurance.
Whether you’re throwing punches on the bag or mastering footwork in the ring, boxing delivers a total-body transformation that improves your fitness, coordination, and core strength, boosts confidence, and relieves stress all in one explosive workout, making it one of the most dynamic fitness routines you can follow.
At Zed Fitness Studio, our boxing program is led by certified coaches and seasoned professionals who guide you with the same techniques used by elite athletes, ensuring safe, effective, and goal-oriented training. Our CHANDKHEDA studio features an international-standard boxing ring that provides the perfect arena for both beginners and seasoned fighters to train, sweat, and excel.
Whether you’re chasing athletic excellence or a stronger, healthier version of yourself, boxing at Zed Fitness ignites discipline, resilience, and the drive to keep fighting, inside and out.
BOOT CAMP
Built to Push You Further
Boot Camp, inspired by military-style training, is a high-intensity group workout that blends cardio, strength, endurance, and agility into one powerful, results-driven session.
Our high-intensity Boot Camp fuses cardio, strength, and endurance into one powerful workout designed to burn fat, build muscle, and boost confidence. Each session combines functional movements, bodyweight exercises, cardio bursts, and strength drills all led by our expert coaches. You’ll torch calories, improve stamina, and boost your metabolism.
Whether you’re just starting or levelling up, Boot Camp pushes you in all the right ways; fun, fierce, and always rewarding. Join the movement. Train hard and feel unstoppable with Boot Camp at Zed Fitness Studio.
ADVANCE WORKOUT/TRAINING
Push Beyond Limits. Perform Like a Pro.
If you’ve mastered the basics and are ready to take your fitness to the next level, our Advanced Workout program is built for you. Designed for seasoned gym-goers, athletes, and high-performance fitness enthusiasts, this service challenges your body with expert-level routines focused on power, endurance, and precision.
Our advanced sessions, led by certified coaches, combine progressive overload techniques, strength conditioning, HIIT circuits, functional movements, and performance-based drills. Whether you’re building serious muscle, improving athletic performance, or prepping for a competition; this is where the real transformation happens.
At Zed, we believe in training hard and training right. That’s why every advanced workout is supervised by professionals who guide your form, track your progress, and push you safely beyond your comfort zone.
Challenge your limits. Redefine your peak. Step into advanced training at Zed Fitness Studio.
TYRE WORKOUT
Flip, Slam, and Power Through
Unleash your inner athlete with our high-intensity Tyre Workout, a full-body functional training experience designed to build strength, stamina, and explosive power. Using large tyres, this workout transforms traditional exercises into a fun and challenging session that pushes your limits.
Key Tyre Workout Movements
- Tyre Flips: Boost total-body power and core stability.
- Sledgehammer Slams: Improve grip strength, coordination, and upper-body conditioning.
- Tyre Jumps: Enhance explosive leg strength and agility.
- Drags & Pulls: Challenge your endurance and develop serious functional fitness.
Tyre workouts train your body the way it was meant to move, naturally and powerfully. This dynamic workout improves strength & power, cardiovascular endurance, functional mobility, and Mental toughness.
Perfect for all fitness levels from beginners looking to spice up their routine to athletes wanting a new strength and conditioning edge.
FAB ABS
Transform Your Core. Transform Your Life.
We believe that a strong core is the foundation of overall fitness and well-being. That’s why we encourage training your abs every single day. Consistent daily abdominal workouts don’t just sculpt your midsection, they significantly improve your muscle endurance.
When you train your abs regularly, your core muscles become more resilient, allowing you to perform physical activities with greater ease and for longer periods. Whether you’re lifting weights, running, playing sports, or simply going about your day, a stronger core helps maintain better posture, enhances balance, and reduces the risk of injury.
By committing to daily ab training, you’re not just working on appearance, you’re building the stamina and strength that power every move you make. Join Zed Fitness Studio and discover how consistent core workouts can elevate your fitness and empower your lifestyle.
PHYSIOTHERAPIST
Move Freely. Train Smart. Recover Faster.
At Zed Fitness Studio, your health and mobility are just as important as your workout results. That’s why we offer professional physiotherapy services on-site, designed to help you recover from injuries, prevent future issues, and optimize your physical performance, all within the same space you train in.
Whether you’re managing pain, recovering from an injury, or simply want to move better, our certified physiotherapist is here to guide you at every step. We Offer:
- Injury Recovery & Rehabilitation
- Pain Management
- Movement Analysis & Correction
- Preventive Care
- Support for Active Lifestyles
Why Choose Our Physiotherapy Services?
✔ Experienced, licensed physiotherapist
✔ One-on-one sessions tailored to your body and goals
✔ Seamless coordination with your fitness trainers
Get Back to Doing What You Love!
Don’t let pain or injury slow you down. Our physiotherapist is here to help you move better, feel stronger, and stay on track with your fitness goals.
RESISTANCE TRAINING
Train with Resistance. Rise with Power.
Ready to build a stronger, more resilient body? Resistance training, also known as strength training or weight training is your path to powerful results. By challenging your muscles with resistance, you’ll boost strength, enhance endurance, and transform your overall fitness.
Lifting dumbbells, pushing against your body weight, or stretching resistance bands, every rep gets you closer to your goals.
Benefits of Resistance Training at Zed Fitness Studio:
- Increased muscle strength and definition
- Improved metabolic rate for effective weight management
- Enhanced endurance and physical performance
- Greater joint stability and injury prevention
- Boosted confidence and body composition
We offer a variety of resistance training formats, including free weights, TRX suspension training, functional bodyweight exercises, and circuit-based strength workouts. Every session is guided by skilled professionals who focus on form, technique, and progression to ensure you train effectively and safely.
Join Zed Fitness Resistance Training programs and take control of your fitness journey today.
FITNESS TRAINING
Your Path to Total Fitness
Fitness training is a structured and personalised approach to improving your physical health and performance. Our expert-led classes and training sessions focus on five key areas to help you reach your goals, no matter your fitness level.
The Five Pillars of Our Training Approach:
- Cardiovascular Endurance
- Strength Training
- Flexibility & Mobility
- Balance & Coordination
- Functional Fitness
Why Train With Us?
- Personalised coaching in a group environment
- Supportive, community-driven atmosphere
- Programs for all fitness levels
- Visible, sustainable results
Our certified trainers are here to guide, motivate, and inspire you at every step of the way.
Start Your Transformation Today
Join Zed Fitness Studio and experience fitness that fits your life.
SPECIAL FLOOR SESSION
Functional Fitness That Fits Your Life
Our Special Floor Sessions are more than just workouts, they’re real-world training experiences. Taking place directly on the gym floor, these sessions deliver intense, technique-driven exercise routines designed to prepare your body for the physical demands of everyday life.
With a strong emphasis on functional movement, these sessions replicate the motions your body uses during common daily activities like lifting, bending, twisting, reaching, and carrying. Whether you’re managing chores at home, staying active at work, or enjoying recreational sports, this training helps you move with greater strength, control, and confidence.
Join Zed Fitness Studio’s Special Floor Session today and feel the difference in every step, lift, and reach.
Our Facilities
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(+258) 2569 2582Our Pricing Plan
Basic Membership
$$19/month
This category typically offers access to the gym,s Basic Membership.
- 12 trainings
- Free shower & lockers
- Reliable & Experienced Team
- Free parking
Standard Membeship
$39/month
This category typically offers access to the gym,s Standard Membeship
- 12 trainings
- Free shower & lockers
- Reliable & Experienced Team
- Free parking
Ultimate Membership
$69/month
This category typically offers access to the gym,s Ultimate Membership
- 12 trainings
- Free shower & lockers
- Reliable & Experienced Team
- Free parking